Health advice to my younger self

I remember when my best friend brought her 19-month-old daughter to the city for a visit. We hadn’t really thought through all of the routine habits of the day, which sent us out buying things that aren’t cheap. Things like a highchair for her to eat. When we tried eating on the sofa, well that didn’t work out too well. She also didn’t bring a stroller so needless to say new travelers with new babies should think things through before they...

If you think about the study of human beings, realize that Egyptians, Indians and the Greeks had notions of cells centuries before the invention of the microscope, and Darwin was all but dismissed and taken for as a fool for his theory of evolution.

It’s our duty as practitioners to push through the very confines of traditional science and go from evolution to revolution when it comes to understanding the human form, decrease disease...

The Best Oils for Clear and Healthy Skin

Oil for your skin?! Oh yeah…I wasn’t a believer immediately, but after some tried and true experimentation, I have fallen in love. Now, if you tried to put oil anywhere near my face or skin just a couple years ago, I would have said good luck. Similar to my initial outlook on healthy eating years ago, my idea of how to get clear and healthy skin was the same: it was...

As the sun rose over the vast desert skyline in Southern Utah, the temperature changed more than 20-degrees from 7 a.m.-9 a.m. I looked out at these ancient red mountains near Snow Canyon, just 90 minutes away from the stunning Zion National Park. I felt a sense of calm and grounding come over me.

About two weeks ago one of my favorite entertainers, Jimmy Fallon took a fall in his kitchen, catching his wedding ring on the edge of a table and entirely dislocating his finger. 

I recently had another appearance on “The Rachael Ray Show.” I have to say, she is amazing. I don’t know how she does it. Each day she tapes three shows, manages all of the personalities on her show with a smile, and her energy is simply unwavering.

I’ve just come back from San Diego where I spent three days sharing NeuroFascial Science and applying this information to the MELT Hand and Foot Techniques to 135 curious minds. This group included medical, bodywork, and exercise practitioners. 

It goes without saying, the human form is abundantly complex. So much that the use of metaphors and simple life stories are frequently the only way to dilute it’s profound elements of connection to allow us to comprehend just how much we simply don’t know about the sustainability of good health and function.

Woman grocery shopping

What are the key traits of highly successful chronic pain sufferers? Everywhere you turn, from television shows to print, there is a wealth of advice devoted to helping you radically improve your appearance. If experts can teach you how to have great hair and look sexier, then it’s high time you got some advice on how to transform the way you feel, too!


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