Aging

I’ve just come back from San Diego where I spent three days sharing NeuroFascial Science and applying this information to the MELT Hand and Foot Techniques to 135 curious minds. This group included medical, bodywork, and exercise practitioners. 

It goes without saying, the human form is abundantly complex. So much that the use of metaphors and simple life stories are frequently the only way to dilute it’s profound elements of connection to allow us to comprehend just how much we simply don’t know about the sustainability of good health and function.

Woman grocery shopping

What are the key traits of highly successful chronic pain sufferers? Everywhere you turn, from television shows to print, there is a wealth of advice devoted to helping you radically improve your appearance. If experts can teach you how to have great hair and look sexier, then it’s high time you got some advice on how to transform the way you feel, too!

Palm trees

Chances are good you'll find it in ice cream, cookies and crackers. Cereals, chocolates, cake mixes, doughnuts, potato chips? It's probably in there, too.

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AGING Diet, exercise shown to improve cell health Healthy lifestyle changes may help improve one's "cellular age," or the health of certain cells in the body, a new UCSF study shows for the first time.

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The Kansas City Health Department reported Thursday that the Jackson County medical examiner’s office was investigating the death of a man in his early 80s as possibly heat related.

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I don’t have much in the way of assets. Do I really need a will?

Legal experts say you do.

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Stanford scientists have identified a possible new culprit in the development of Alzheimer's disease and other brain disorders, and the finding may create new avenues for understanding, and maybe preventing, cognitive decline in old age.

One in six Utahns who are age 60 and older report worsening memory loss, according to a first-of-its-kind survey that has dementia experts forecasting a boom in Alzheimer’s disease.

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If you have ever been through physical therapy for any below the waist injuries, then my guess is that you probably spent part of that time exercising on a stationary bike. Cycling seems to be a basic component of many rehabilitation and reconditioning programs. I remember using the stationary bike at physical therapy after recovering from my ACL reconstruction of my right knee.

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