Beginners Yoga For Flexibility: Learn how to safely stretch your hips & lower back with Yoga! This full body flexibility stretch can also Heal pain you may be experiencing in your Hips, Lower Back, Upper Back, Abs, and full lower body. This, easy to follow, Instructional Yoga class is lead by Certified Yoga Instructor Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video.
Lauren Bringle is a yoga instructor and writer based in Austin, Texas. She holds a 200 hour Dharma Yoga Teacher Certification, a 12 hour Sukha Yoga Yin Yoga Teacher Certification and is currently... View Articles
Chronic Pain, Joint Pain, Knee Pain, Back Pain, Neck Pain, Nerve Pain, Lifestyle & Habits, Treatments, Exercises
As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.”