Yoga For Flexibility - Stretches For Hips, Lower Back, & Flexibility

Yoga for flexability

Beginners Yoga For Flexibility: Learn how to safely stretch your hips & lower back with Yoga! This full body flexibility stretch can also Heal pain you may be experiencing in your Hips, Lower Back, Upper Back, Abs, and full lower body. This, easy to follow, Instructional Yoga class is lead by Certified Yoga Instructor Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video.

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