Lauren Bringle from Austin, TX in this how to beginners yoga practice as she guides you through a safe and gentle practice to relieve back pain, tension sciatica and hip pain through yoga! This 7 minute yoga flow is a GREAT video for yoga practitioners of all levels, and an easy to follow along, instructional yoga video. Learn simple, safe techniques to give your body a break as well as relax and release into the calming and relaxing practice of yoga!
About the author
Lauren Bringle is a yoga instructor and writer based in Austin, Texas. She holds a 200 hour Dharma Yoga Teacher Certification, a 12 hour Sukha Yoga Yin Yoga Teacher Certification and is currently... View Articles
Chronic Pain, Joint Pain, Knee Pain, Back Pain, Neck Pain, Nerve Pain, Lifestyle & Habits, Treatments, Exercises
As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.”