This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.
This video represents al practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to anyone.
Lauren Bringle is a yoga instructor and writer based in Austin, Texas. She holds a 200 hour Dharma Yoga Teacher Certification, a 12 hour Sukha Yoga Yin Yoga Teacher Certification and is currently... View Articles