Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
About the author
Lauren Bringle is a yoga instructor and writer based in Austin, Texas. She holds a 200 hour Dharma Yoga Teacher Certification, a 12 hour Sukha Yoga Yin Yoga Teacher Certification and is currently... View Articles
Chronic Pain, Joint Pain, Knee Pain, Headaches, Fibromyalgia, Back Pain, Neck Pain, Nerve Pain, Shoulder Pain
It’s important to understand the difference between chronic and acute pain. Acute pain is what you experience when you first get injured.