How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more! Learn how to gently open your hips and increase flexibility in this easy to follow along instructional yoga video. These gentle hip stretches are great for yoga enthusiasts at any level, from beginner to advanced. Taught by certified yoga instructor Lauren Bringle from Austin, TX. Be sure to leave a comment and share with friends if you like what you see!
Lauren Bringle is a yoga instructor and writer based in Austin, Texas. She holds a 200 hour Dharma Yoga Teacher Certification, a 12 hour Sukha Yoga Yin Yoga Teacher Certification and is currently... View Articles
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As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.”