Who Benefits from MELT?

MELT is a simple self-treatment technique that has helped tens of thousands of people of every age and fitness level. Whether you are looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime, MELT is the missing link.

Anybody can MELT – whether you are an older adult with a few chronic aches and pains or a younger, more active person seeking to improve your tennis game or running speed. MELT meets you where you are and teaches to be your own Hands-Off Bodyworker.

grip assess

For those in their 40s, 50s, and older who want to stay active, mobile, and independent, MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear.

forward bend

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders, you can still MELT! (See chapter 14 of the New York Times bestselling book The MELT Method to learn how to make MELT part of your self-healing plan.) MELT is for any body at any age and it's the best starting point for any wellness program.

Watch this video to hear me explain why everyone needs to MELT!

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