Exercises

Full Body Stretch Yoga - Lauren's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video....
This is Health Revolution Radio with Dr. Peter Abaci. Today's topic: Recovering from Knee Injuries Guest Speakers: Dr. John Kao and Lianna Roberts Image courtesy of stockdevil at FreeDigitalPhotos.net
By Dr. Peter Abaci What do you do when your doctor diagnoses you with a herniated disc in your lower back? Well, first off don’t panic! How you approach this new piece of information has a lot to do with your particular clinical situation. For starters, think closely about where you feel your pain. Is it mostly in your lower back, or do you feel the most intense symptoms going down one leg? Experiencing pain primarily in the lower back is a...
Yoga for back pain
Yoga For Back Pain - This 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow can naturally relieve Back Pain, Back Tension, Sciatica Pain, & Neck, and Shoulder Pain and Tension. These stretches are safe to do at home, and Yoga is a great way to become more flexible! Certified Yoga Instructor Savannah Victoria from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. Yoga TX website...
Rain drops on window
This is Health Revolution Radio, today's topic: Exercising in the Cold and Rain; Plus: NFL Head Injuries Guest Speakers: Cyndi Koke, Michael Sullivan, and Tim Kumrie
Woman Meditating
This is a Beginners level instructional Meditation video featuring guided meditation techniques for relaxation. Certified Yoga Instructor, Lauren Bringle, from Austin TX leads this blissful and relaxing meditation. 
Yoga Cool Down
Yoga For Beginners - This Quick Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! Learn how to breakdown widely used yoga poses quickly in this easy how to yoga video. Certified Yoga Instructor, Lauren Bringle from Austin TX, leads this Beginners Yoga...
Yoga Poses
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! Learn how to breakdown widely used yoga poses quickly in this easy how to yoga video. Certified Yoga Instructor, Lauren Bringle from Austin TX, leads this Beginners Yoga...
Chair Pose Yoga
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! This free yoga class also breaks down 3 very powerful Yoga Poses: Mountain Pose, Chair Pose, and Low Lounges. Certified Yoga Instructor, Lauren Bringle from Austin TX,...
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! Certified Yoga Instructor, Lauren Bringle from Austin TX, leads this Beginners Yoga session. This is a Beginners level instructional Yoga video. Day 1 Yoga For Complete...

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