Exercises

This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we're at, whether that be in crutches, because you have to be seated for long periods of time, or after having knee surgery or knee injuries. CONNECT WITH US: YogaTX website: http://www.YogaTX.org FACEBOOK: https://www....
Morning Yoga - Quick 25 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga intermediate, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally heal...
Heart Opening Yoga - Learn how to safely perform heart opening yoga poses for yogis who are at an intermediate or advanced practice in this, easy to follow along instructional yoga video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is an Intermediate to Advanced level instructional Yoga video. YogaTX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google....
Yoga for flexability
Beginners Yoga For Flexibility: Learn how to safely stretch your hips & lower back with Yoga! This full body flexibility stretch can also Heal pain you may be experiencing in your Hips, Lower Back, Upper Back, Abs, and full lower body. This, easy to follow, Instructional Yoga class is lead by Certified Yoga Instructor Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. YogaTX website: http://www.YogaTX.org...
Yoga for neck pain
Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.FaceBook: https://www.facebook.com/yogatxGoogle +: https://plus....
Beginner Yogis can gain a greater understanding of the yoga pose, Boat Pose. Learn yoga poses that help to strengthen and tone muscles in the abs, lower back, upper back, while gaining a deeper knowledge of your at home yoga practice! Certified Yoga Instructor, Lauren Bringle leads this follow along, instructional, yoga class. These Yoga pose breakdown video instructions are great for anyone, from beginners, to advanced practitioners who are...
Relaxing Yoga
Yoga for Stress, Anxiety, Relaxation & Depression: Learn How To Holistically find a quick remedy for stress, anxiety, & depression in this relaxing Yoga Class. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga Flow. FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: https://plus.google.com/u/0/b/1126402... TWITTER: https://www.twitter.com/YogaTX TUMBLR: http...
Yoga for Stress, Anxiety, Relaxation & Depression: Learn How To Holistically find a quick fix for stress, anxiety, & Depression, in this Beginners level, Relaxing Yoga Class. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga Flow. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX...
Yoga For Beginners: Lauren shares this 30 minute beginners yoga Lesson, showing you how to focus, and meditate, in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this 30 Minute Yoga Flow. This is a Beginners Yoga Level Yoga video, but advanced yogis to beginner yogis can benefit from this Yoga Sequence. YogaTX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: ...
Yoga for back pain
Yoga For Beginners: Relieve your Neck, Shoulder, & Back Pain Through Yoga in this 40 Minute Beginners Yoga Class! Learn how to Naturally and Holistically Relieve Tension & Pain in your Neck and shoulders in this, Easy to Follow Along, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this 40 Minute Yoga Flow. This video is excellent for anyone from beginner yogis to advanced yoga practitioners. ...

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