Exercises

With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Warrior II Pose (Virabhadrasana II). With the strength of a true warrior, Lauren provides tips for building this pose from the ground up. She provides detailed alignment cues to engage every aspect of the body in this fundamental yoga pose. This video is part of a Yoga Pose Breakdown Series that Lauren continues to build on. These...
Yoga for back pain
With this video, join certified yoga instructor, Lauren Bringle, as she guides you through gentle back strengthening exercises to support and show you spine some love! Many issues with back pain are caused by weak muscles that are not able to properly support the spine. In this video, Lauren guides you safely through a practice that can improve your posture, improve your core, relieve back pain and back tension and ultimately improve the...
Yoga for Beginners: Start your day with this Energizing, Morning Yoga! Learn how to Naturally Relieve Tension & Pain in Your Neck, Shoulders, and Back in this Instructional Yoga Video. Also, gain a deep understanding of Sun Salutations and modifications. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: ...
Do your feet just KILL you at the end of the day? Are you tired of having toes crunched into tight shoes? Well, kick off your shoes and get ready for some self-love with this 8 minute yoga flow to relieve foot pain. In this video, Lauren guides you through gentle exercises to help strengthen and stretch out your feet and build your yoga practice from the ground up! This is a great yoga for beginners exercise that will show you how to relieve...
Yoga For Beginners - Cat Cow Yoga For Energy, & Lower Back Pain in this Yoga for Beginners Tutorial. Give those Lower Back muscles a work out in this short Yoga Work Out Flow! Get an energizing boost, and strengthen your lower back with cat cow, and different variations in this Beautiful, Relaxing, Beginners level Yoga Flow in this, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This...
How To Beginners Yoga: Learn Proper Yoga Breathing Techniques in this Relaxing, Morning, Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: https://plus.google.com/u/0/b/1126402... TWITTER: https://www.twitter.com/YogaTX TUMBLR: http://yogatx.tumblr.com/ INSTAGRAM: http://instagram.com/yogatx...
Yoga for Beginners: Yoga for Runners, & Cyclists - Learn how to work out your Legs, Calves, Butt & Thighs in this Beginners Yoga tutorial! These Yoga poses are great for any leg Pain, & Calf Pain. Learn How To Safely and Naturally heal any pain and work out your lower body in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level...
Yoga hip opener
How To Beginners Yoga: How To Safely Do Active Hip Opening Stretches With Yoga! Finally, Learn How To Safely Do Active Hip Opening Stretches & Yoga Poses That Help You Correctly Do Hip Opening Stretches in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is an Intermediate level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLEhttp://YogaTX....
Yoga hip opener
How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more! Learn how to gently open your hips and increase flexibility in this easy to follow along instructional yoga video. These gentle hip stretches are great for yoga enthusiasts at any level, from beginner to advanced. Taught by...
How To Beginners Yoga: Watch this Beginners level, Super Fun, Instructional Yoga Video. Learn How To Practice Yoga at Home, in Your Office, or Anywhere in this Free, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://...

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