Exercises

How To Beginners Yoga: Watch this Beginners level, Super Fun, Instructional Yoga Video. Learn How To Practice Yoga at Home, in Your Office, or Anywhere in this Free, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://...
How To Beginners Yoga: How To Alleviate Menstrual Cramp Pain. Learn How To Help Alleviate Pain from Menstrual Cramps in this Easy to Follow Instructional Yoga Video, with Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://...
How To Beginners Yoga: Beautiful Relaxing, Calm Yoga Flow to Help Relieve Wrist Pain or Tension! Relax and Alleviate Your Wrist Pain with this Beautiful, Calm, Relaxing, Beginners level Yoga Flow in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google....
With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior yoga experience. In this video, Lauren guides you to a safe and comfortable engagement with this yoga pose staple.  This video is part of a Yoga Pose Breakdown Series...
Yoga for Beginners: Proper Breathing Techniques. Learn Breathing Techniques in this Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLEhttp://YogaTX.org YogaTX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www....
Morning Yoga - Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally...
With this video, join certified yoga instructor, Lauren Bringle, as she guides you safely and quickly into a headstand (Sirsasana). Learn how to do a headstand in 5 minutes! With multiple modifications and strengthening exercises designed to improve your headstand practice, this video provides the perfect stepping stones to the top, of your head that is! In this video, Lauren provides detailed alignment cues for working towards this...
How To Beginners Yoga: Beautiful Relaxing, Calm Yoga Flow to Help Relax & Sleep! Relax with this Beautiful, Calm, Relaxing, Beginners level Yoga Flow in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www....
Yoga for back pain
How To Beginners Yoga: How To Awesome Shoulder Stretch Yoga! Learn how to Stretch Your Shoulder, & Work Them Out in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://...
How To Beginners Yoga: How To Improve Digestion, and Detox(detoxify). Learn How to Help Digestion, and Detoxify in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx....

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