Expert Articles

Articles from Lauren Bringle

Displaying 1 - 10 of 45
Posted: Jun 23, 2017
This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.  This video represents al practice that Lauren engaged in while she was on crutches. She wants... Read More
Posted: Aug 09, 2016
Full Body Stretch Yoga - Lauren's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn... Read More
Woman Meditating
Posted: Feb 16, 2016
This is a Beginners level instructional Meditation video featuring guided meditation techniques for relaxation. Certified Yoga Instructor, Lauren Bringle, from Austin TX leads this blissful and relaxing meditation.  CONNECT WITH US: Yoga TX website: http://... Read More
Yoga Cool Down
Posted: Feb 16, 2016
Yoga For Beginners - This Quick Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! Learn... Read More
Yoga Poses
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Chair Pose Yoga
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Posted: Feb 16, 2016
Yoga For Beginners - This 15 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Posted: Feb 16, 2016
This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we're at, whether that be in crutches, because you... Read More
Posted: Feb 16, 2016
Heart Opening Yoga - Learn how to safely perform heart opening yoga poses for yogis who are at an intermediate or advanced practice in this, easy to follow along instructional yoga video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is an... Read More

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