Expert Articles

Articles from Lauren Bringle

Displaying 11 - 20 of 45
Yoga for flexability
Posted: Feb 16, 2016
Beginners Yoga For Flexibility: Learn how to safely stretch your hips & lower back with Yoga! This full body flexibility stretch can also Heal pain you may be experiencing in your Hips, Lower Back, Upper Back, Abs, and full lower body. This, easy to follow, Instructional... Read More
Yoga for neck pain
Posted: Feb 16, 2016
Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor... Read More
Posted: Feb 16, 2016
Beginner Yogis can gain a greater understanding of the yoga pose, Boat Pose. Learn yoga poses that help to strengthen and tone muscles in the abs, lower back, upper back, while gaining a deeper knowledge of your at home yoga practice! Certified Yoga Instructor, Lauren Bringle... Read More
Relaxing Yoga
Posted: Feb 16, 2016
Yoga for Stress, Anxiety, Relaxation & Depression: Learn How To Holistically find a quick remedy for stress, anxiety, & depression in this relaxing Yoga Class. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level... Read More
Posted: Feb 16, 2016
Yoga for Stress, Anxiety, Relaxation & Depression: Learn How To Holistically find a quick fix for stress, anxiety, & Depression, in this Beginners level, Relaxing Yoga Class. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a... Read More
Posted: Feb 16, 2016
Yoga For Beginners: Lauren shares this 30 minute beginners yoga Lesson, showing you how to focus, and meditate, in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this 30 Minute Yoga Flow. This is a Beginners Yoga Level Yoga video,... Read More
Yoga for back pain
Posted: Feb 16, 2016
Yoga For Beginners: Relieve your Neck, Shoulder, & Back Pain Through Yoga in this 40 Minute Beginners Yoga Class! Learn how to Naturally and Holistically Relieve Tension & Pain in your Neck and shoulders in this, Easy to Follow Along, Instructional Yoga Video. Certified... Read More
Posted: Feb 16, 2016
With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Tree Pose (Vrksasana). From the ground up, Lauren provides tips for strengthening and improving your balance, your focus, and even provides opportunities for using... Read More
Yoga after knee surgery
Posted: Feb 16, 2016
This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken wrists/suffering from wrist injuries, who are unable to practice a traditional yoga pose. This 20 minute yoga flow takes all pressure off the hands and... Read More
Posted: Feb 16, 2016
With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Warrior II Pose (Virabhadrasana II). With the strength of a true warrior, Lauren provides tips for building this pose from the ground up. She provides detailed... Read More

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