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Articles from Lauren Bringle

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Yoga for back pain
Posted: Feb 16, 2016
With this video, join certified yoga instructor, Lauren Bringle, as she guides you through gentle back strengthening exercises to support and show you spine some love! Many issues with back pain are caused by weak muscles that are not able to properly support the spine. In... Read More
Posted: Feb 16, 2016
Yoga for Beginners: Start your day with this Energizing, Morning Yoga! Learn how to Naturally Relieve Tension & Pain in Your Neck, Shoulders, and Back in this Instructional Yoga Video. Also, gain a deep understanding of Sun Salutations and modifications. Certified Yoga... Read More
Posted: Feb 16, 2016
Do your feet just KILL you at the end of the day? Are you tired of having toes crunched into tight shoes? Well, kick off your shoes and get ready for some self-love with this 8 minute yoga flow to relieve foot pain. In this video, Lauren guides you through gentle exercises to... Read More
Posted: Feb 16, 2016
Yoga For Beginners - Cat Cow Yoga For Energy, & Lower Back Pain in this Yoga for Beginners Tutorial. Give those Lower Back muscles a work out in this short Yoga Work Out Flow! Get an energizing boost, and strengthen your lower back with cat cow, and different variations in... Read More
Posted: Feb 16, 2016
Yoga for Beginners: Yoga for Runners, & Cyclists - Learn how to work out your Legs, Calves, Butt & Thighs in this Beginners Yoga tutorial! These Yoga poses are great for any leg Pain, & Calf Pain. Learn How To Safely and Naturally heal any pain and work out your... Read More
Yoga hip opener
Posted: Feb 16, 2016
How To Beginners Yoga: How To Safely Do Active Hip Opening Stretches With Yoga! Finally, Learn How To Safely Do Active Hip Opening Stretches & Yoga Poses That Help You Correctly Do Hip Opening Stretches in this Follow Along, Instructional Yoga Video. Certified Yoga... Read More
Yoga hip opener
Posted: Feb 16, 2016
How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more! Learn how to gently open your hips and increase... Read More
Posted: Feb 16, 2016
How To Beginners Yoga: Watch this Beginners level, Super Fun, Instructional Yoga Video. Learn How To Practice Yoga at Home, in Your Office, or Anywhere in this Free, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this... Read More
Posted: Feb 16, 2016
How To Beginners Yoga: How To Alleviate Menstrual Cramp Pain. Learn How To Help Alleviate Pain from Menstrual Cramps in this Easy to Follow Instructional Yoga Video, with Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. FaceBook: https... Read More
Posted: Feb 16, 2016
How To Beginners Yoga: Beautiful Relaxing, Calm Yoga Flow to Help Relieve Wrist Pain or Tension! Relax and Alleviate Your Wrist Pain with this Beautiful, Calm, Relaxing, Beginners level Yoga Flow in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren... Read More

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