Expert Articles

Articles from Lauren Bringle

Displaying 31 - 40 of 45
Posted: Feb 16, 2016
With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior... Read More
Posted: Feb 16, 2016
Yoga for Beginners: Proper Breathing Techniques. Learn Breathing Techniques in this Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE... Read More
Posted: Feb 16, 2016
Morning Yoga - Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga... Read More
Posted: Feb 16, 2016
With this video, join certified yoga instructor, Lauren Bringle, as she guides you safely and quickly into a headstand (Sirsasana). Learn how to do a headstand in 5 minutes! With multiple modifications and strengthening exercises designed to improve your headstand practice, this... Read More
Posted: Feb 16, 2016
How To Beginners Yoga: Beautiful Relaxing, Calm Yoga Flow to Help Relax & Sleep! Relax with this Beautiful, Calm, Relaxing, Beginners level Yoga Flow in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow.... Read More
Yoga for back pain
Posted: Feb 16, 2016
How To Beginners Yoga: How To Awesome Shoulder Stretch Yoga! Learn how to Stretch Your Shoulder, & Work Them Out in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level... Read More
Posted: Feb 16, 2016
How To Beginners Yoga: How To Improve Digestion, and Detox(detoxify). Learn How to Help Digestion, and Detoxify in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional... Read More
Yoga for back pain
Posted: Feb 16, 2016
Yoga for back pain relief: Relax your Back, and Relieve Back Tension. Relieve Back Pain with this Beginners Instructional Yoga Video by YogaTX. Yoga Instructor Lauren Bringle, Austin TX. FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com... Read More
Yoga Heart Opener
Posted: Feb 16, 2016
How To Beginners Yoga: Easy 10 Minute Heart Opening Yoga Flow To Help With Posture, and Alleviate Shoulder Tension & Pain, and Upper Back Tension & Pain! Learn how to Naturally Relieve Tension & Pain in Your Neck and Shoulder, and Get Rid of Headaches in this, Easy... Read More
Posted: Feb 16, 2016
Yoga TX website: http://www.YogaTX.org Yoga Stretches - Splits Tutorial - How To Gain Flexibility & QUICKLY Learn The Splits with Yoga - Learn how to do the splits, and gain flexibility in the lower body in this Beginners Yoga tutorial! These Yoga poses are great... Read More

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