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Articles from Sue Hitzmann

Displaying 71 - 80 of 101
Posted: Nov 22, 2013
I love the fall. Growing up in upstate New York I fall in love each fall with the changing leaves, scent of burning wood, the multi orange hues everywhere, and ohhhh yes, cranberries and apples are back in season. What could be better?  There’s a ton of ways to use apples and... Read More
Posted: Nov 19, 2013
I’m not sure how it happened, but by being a perpetual student of the human body, I’ve become a teacher of it. I’ve learned quickly to remind people when it comes to learning about the human body, never be satisfied with what you already know. I’m telling you from personal... Read More
Posted: Nov 16, 2013
What is the world coming to? There is a recent immersion of outdated theories arising where people are seriously touting the idea that you have to “mash” and “squash” your fascia to aid in improved performance. Let’s leave the mashing and squashing to potatoes and bugs. Why... Read More
Posted: Oct 28, 2013
I’m a fan of the human body and the study of all its parts — how together the parts create a living being and how caring for these parts leads to live a long, healthy, pain-free life.  The more I learn and study the microscopic elements of our existence, the more mysterious the... Read More
Posted: Oct 21, 2013
It’s a great questions to which you will get many answers these days. Traditionally SMR is quite simple a way to relax contracted muscles, improve blood and lymphatic flow and stimulate the stretch reflex in muscles. Now, this seems simple enough a definition, yet it doesn’t... Read More
Posted: Oct 15, 2013
I consider myself a researcher. I am, on any given day, spending time learning about the human body from the cellular and microscopic level on out. How I got here is a long story for another day. In recent years it seems as though everyone is a fascial expert and the science of... Read More
Posted: Oct 15, 2013
I consider myself a researcher. I am, on any given day, spending time learning about the human body from the cellular and microscopic level on out. How I got here is a long story for another day. In recent years it seems as though everyone is a fascial expert and the science of... Read More
Posted: Oct 10, 2013
On January 22nd I released my first book. A goal that transpired as I refined my techniques in hopes to have others pass along the same message. Today over 100,000 people have experienced MELT first hand. From taking a workshop with me or the growing number of MELT Instructors... Read More
Posted: Oct 08, 2013
Have you ever had pain in your body? I’m not talking about pain like when you hit your knee on the edge of a coffee table. I am talking about chronic pain. A pain that Advil doesn’t seem to resolve, stretching, strength work, resting, icing… not even your doctor seems to help... Read More
Posted: Oct 02, 2013
As an educational presenter, sharing stories of my own history, my mom or dad often times arise to make a point, add humor, and connect me to the groups of people I may not know personally. Oftentimes we don’t realize, unless we truly are introspective or have a great therapist... Read More

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