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Articles from Sue Hitzmann

Displaying 51 - 60 of 101
Posted: Feb 07, 2014
By now most of us have read that sitting too long at our office jobs is akin to a death sentence. It sounds dramatic, but the science behind this is astoundingly horrific. I call it the “desk sentence.” First off, studies have shown that sitting for long periods of time is... Read More
Posted: Feb 04, 2014
It's hard to believe The MELT Method was published by HarperOne a whole year ago. And what a year it's been – the MELT book went on the New York Times bestsellers' list (four times!), MELT creator Sue Hitzmann went on The Dr. Oz Show, and then Sue went around the country,... Read More
Posted: Feb 03, 2014
  So is coffee bad? Well, there are some pros and cons about coffee and because it’s so widely ingested there’s quite a bit of research and study out there about coffee and caffeine. The good The reality is, there are a lot of benefits to drinking coffee. I think most of the... Read More
Posted: Jan 30, 2014
MELT is a simple self-treatment technique that has helped tens of thousands of people of every age and fitness level. Whether you are looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime, MELT is the... Read More
Posted: Jan 28, 2014
To say that MELT has completely changed the life of Shannon Hoell is not an overstatement. The licensed massage therapist and MELT instructor based in Eugene, Oregon has been pain-free, lost over 50 pounds and has doubled her income—all because she discovered MELT. She found... Read More
Posted: Jan 27, 2014
Because MELT helps you feel good, you look good. But beyond the body, I’ve heard comments on how good the skin on my face looks after all these years. When someone posted my Crunch “Boot Camp Training” video from 1998 on Facebook. The biggest comment was, “Holy crap Sue! You... Read More
Posted: Jan 20, 2014
Are there better foods to eat in the winter? Warm, spicy foods and soups are things I add to my diet in the winter. I know there is this need to hibernate in the cold months and people tend to think they gain weight at this time of year. That may be true but there are things... Read More
Posted: Jan 15, 2014
How on earth is 2013 over already? People say, as you get older you will find it all goes by faster and faster. I remember as a kid thinking that summer break was nearly as long as the school year. Now I ask, “What happened to August?” This year was truly epic for me on so many... Read More
Posted: Jan 13, 2014
After successfully developing at-home techniques for my clients in a one-on-one setting to get them out of my office faster — a four-year process, I came up with the notion I could convey these techniques in a group environment to help people stay out of my office altogether.... Read More
Posted: Jan 13, 2014
After successfully developing at-home techniques for my clients in a one-on-one setting to get them out of my office faster — a four-year process, I came up with the notion I could convey these techniques in a group environment to help people stay out of my office altogether.... Read More

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