Mood

For many, a big source of anxiety involves living with daily pain but doing so without a clear-cut diagnosis or understanding to explain why. There is a strong inherent need within us to be able to put a label on things, and when we can’t do so, this becomes unsettling. To not feel well is one thing, but to not feel well and not really know why can be exacerbating. Talk about throwing salt on the wound. It just doesn’t seem fair. 
couple on a beach making heart shape with their arms
As Valentine’s Day descends upon us, it tis the season to reflect upon love and romance. Unfortunately, pain can often disrupt or interfere with romantic connections. Being in pain can take a toll on how we interact socially with others and make it more difficult to express love, gratitude, or compassion toward important people in our lives. Key emotional regulators in our brains, including the amygdala, can be disrupted by pain. I often hear...
Woman resting head against tree
For many, this time of year can mean feeling the blues more than usual. The holiday season can be a time of great joy, but it can also be a time of feeling lonely, financially stressed, and burned out. A decrease in sun exposure during the dark and dreary winter months can be associated with a mood disorder known as seasonal affective disorder. Seasonal affective disorder is associated with symptoms of depression, low energy, sleepiness, weight...
Woman holding head in pain
December always seems to be a challenging pain management month. For one, the transition to more frigid temperatures along with the slew of storms that normally come through this time of year seem to make everyone’s aches and pains hurt more than normal. The “winter blues,” also known as seasonal affective disorder, can cause symptoms of depression and fatigue for some, especially for those in cold northern climates. In fact, Hippocrates...
Stack of books on table
Danielle Ofri is one of those women who sets the bar awfully high for the rest of us. She's a doctor in New York with three kids, ages 7 to 12, and a husband who works. She manages to write books and edit the Bellevue Literary Review, which publishes creative writing about healing. She takes cello lessons.
Glass of water on wood table
Water is essential. Water helps with regulating temperature and lubricating and cushioning joints. Water protects the spinal cord and helps the body get rid of wastes. How do you know if you are drinking enough water?
Emergency vehicle
Witnessing a traumatic event can produce a range of emotional reactions in both children and adults, from sadness to an inability to function that requires professional help, according to mental health experts.
A videoconferencing system used in 12 nursing homes across Nebraska eliminates the need to transport nursing home residents to another location or city to receive mental health services.
Girl jumping in the air with arms out
I have had the good fortune to live a very successful life as a doctor and now, on my path as a speaker and author. To remind myself, I compiled the following list of attributes that I have followed, which helped me achieve success. This is my go-to list I refer to when faced with temporary setbacks. But now, I also believe this will be very helpful to you, my readers.
The date marking 20 years since my father’s passing came up recently. In looking back, I can recall that day as if it were only yesterday.

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