Neck Pain

As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.” Research clearly shows that there are some seriously negative effects of wearing high heels daily. So whether you wear them every day or just for special occasions, there’s some cause and effect that you should consider if, like me, you are hell bent on not ditching your heels.
Yoga for neck pain
Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow.
Yoga for back pain
Yoga For Beginners: Relieve your Neck, Shoulder, & Back Pain Through Yoga in this 40 Minute Beginners Yoga Class! Learn how to Naturally and Holistically Relieve Tension & Pain in your Neck and shoulders in this, Easy to Follow Along, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this 40 Minute Yoga Flow. This video is excellent for anyone from beginner yogis to advanced yoga practitioners. 
Yoga neck stretch
Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
It’s important to understand the difference between chronic and acute pain. Acute pain is what you experience when you first get injured. It is caused by tissue damage and the swelling and inflammation that come along with it. Once the injury starts to heal, the inflammation subsides and the acute pain starts to resolve. This type of discomfort serves to protect you from further damage. For example, if you sprain an ankle, it becomes acutely...
Man shoveling snow
As most of the country is suffering from bitter cold right now, that probably means many of you are looking out your windows at snow, sleet, and ice and wondering if you should go out and start shoveling. Think through this carefully before you run out there with good intentions and a hearty shovel in tow. Each year, shoveling snow is a major source of injuries and health problems like heart attacks, and it leads to tens of thousands of doctor...
For many of us, summer vacation also means embarking on long car rides. Whether you are going camping, to the beach, travelling around the world, or simply visiting family, there is a good chance that you will log a significant amount of time sitting in some type of motor vehicle. For those with back pain, sciatica, or other chronic pain problems, this can pose challenges for as avoiding pain flare-ups. Let’s face it, the human body was not...
We seem to see ourselves as machines: If a part is broken, we fix it or get a new one. If a fuel pump breaks and we replace it, our car should run like new. Find the problem, treat it, and move on. Sadly, chronic pain problems don’t follow this recipe, nor do human beings come with an easy-to-read owner’s manual. Setting ourselves up to fail by taking this approach to chronic pain can lead to tragic consequences like broken marriages and...

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