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Chronic Pain

Chronic pain can transcend the purely physical cause that set it in motion and turn into a crisis that envelopes the entire person. Learn more about how to manage it without letting it manage you.

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Brain & Pain

The brain is a very dynamic organ and can play an important role in managing health. Protecting your most valuable resource—your brain— is an important part of a winning pain management plan.

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Lifestyle & Habits

Becoming healthier is a key to helping manage pain.Carefully decide how you spend your time each day and what habits you cultivate. Learn more about the key traits of highly successful chronic pain sufferers.

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We see ourselves as machines: If a part is broken, we fix it. Chronic pain doesn't follow this recipe. Standard medical treatments can certainly help, but if you are not careful, they can also stand in the way of progress.

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photo mosaic of Lady Gaga (image by qthomasbower on flickr)

Fibromyalgia: How to Create a Recipe for Relief Based on New Research

Invisible and misunderstood. If you have fibromyalgia, you’ve probably used these two words at some point to describe your condition. You look perfectly healthy despite feeling just the opposite. Your bloodwork, X-rays, and MRIs come out pretty normal – making it hard for doctors to find evidence that something’s wrong, even though nothing feels right.

And as if the muscle pain and tenderness, constant fatigue, poor sleep, and “fibro-fog” weren’t enough, you have to deal with feeling misunderstood. Friends, family, and co-workers can’t grasp what you are going through, or even that you are going through anything at all (“But you don’t seem sick”).

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Featured Experts

  • Sue Hitzmann

    Creator of the MELT Method®

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  • Carla Hernandez

    Nutritional Therapist at Wise Roots Nutrition

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  • Beth Darnall

    Clinical Associate Professor in the Division of Pain Medicine at Stanford University

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  • Lauren Bringle


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  • Dr. Peter Abaci

    Bay Area Pain and Wellness Center: A Prospira Center of Excellence

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