Yoga For Back Pain - 15 Minute Sciatica, Back, & Shoulder Pain Relief Flow

Yoga pose for back pain

This short yoga for back pain sequence was designed for all of you with back and/or shoulder tension! Yoga is great for stretching, gaining flexibility, and releasing tension from sore backs, sciatica pain, and many other ailments that you might be experiencing. We often neglect to strengthen our lower and upper backs, and this video offers some very powerful stretches and back muscle building exercises, to give your back a nice break. Certified yoga instructor, Cole Chance, guides you through this beginners level free yoga class.