Pain Psychology Resources Available to You Right Now

Optimize your mind-body connection with information and resources that empower you to reduce pain and its impact on your brain and body.

(1) Understanding Pain in less than 5 minutes, and what to do about it! (5:00) View it here.

(2) Learn out Pain Psychology (12:47) View it here.

(3) What Is Pain Catastrophizing? (6:53) View it here.

(4) Free Online Mindfulness-Based Stress Reduction (MBSR)  8-week course. Learn more here.

(5) Free Mindfulness App and Guided Meditations. Download here.

(6)  Free Mobile Relaxation App:  Breathe2Relax(from the Department of Defense) Download here.  

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