Yoga for Beginners - Gentle Hip Opener for Flexibility

Yoga hip opener

How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more! Learn how to gently open your hips and increase flexibility in this easy to follow along instructional yoga video. These gentle hip stretches are great for yoga enthusiasts at any level, from beginner to advanced. Taught by certified yoga instructor Lauren Bringle from Austin, TX. Be sure to leave a comment and share with friends if you like what you see!

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Laurens practice: http://searchfortheperhaps.wordpress.com

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