Yoga For Neck and Shoulder Relief- 15 Minute Neck and Shoulder Stretches

Yoga pose for neck pain

Neck and shoulders stretches - Cole's 15 minute seated neck pain and tension relieving deep stretches can be done by anyone, and anywhere! Neck pain and shoulder tension is something we all experience in our lives, from athletes to computer workers. The poses in this sequence were designed to open space in the neck and shoulder areas and provide much-needed relief for a creaky neck or waking up with neck pain, or a quick neck, shoulder and upper body stretch after a vigorous workout.