Expert Articles

Articles from Lauren Bringle

Displaying 1 - 10 of 48
Yoga pose for back pain
Posted: May 01, 2018
This short yoga for back pain sequence was designed for all of you with back and/or shoulder tension! Yoga is great for stretching, gaining flexibility, and releasing tension from sore backs, sciatica pain, and many other ailments that you might be experiencing. We often neglect... Read More
Yoga pose for neck pain
Posted: Dec 19, 2017
Neck and shoulders stretches - Cole's 15 minute seated neck pain and tension relieving deep stretches can be done by anyone, and anywhere! Neck pain and shoulder tension is something we all experience in our lives, from athletes to computer workers. The poses in this... Read More
Posted: Dec 05, 2017
This beginners level yoga stretch session is great for anyone just beginning their yoga practice. What is really special about this 15-minute yoga sequence is that you get to stretch, and relieve back pain without standing at all! Certified yoga instructor, Cole Chance, guides... Read More
Posted: Jun 23, 2017
This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.  This video represents al practice that Lauren engaged in while she was on crutches. She wants... Read More
Posted: Aug 09, 2016
Full Body Stretch Yoga - Lauren's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn... Read More
Woman Meditating
Posted: Feb 16, 2016
This is a Beginners level instructional Meditation video featuring guided meditation techniques for relaxation. Certified Yoga Instructor, Lauren Bringle, from Austin TX leads this blissful and relaxing meditation.  CONNECT WITH US: Yoga TX website: http://... Read More
Yoga Cool Down
Posted: Feb 16, 2016
Yoga For Beginners - This Quick Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice! Learn... Read More
Yoga Poses
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Chair Pose Yoga
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More
Posted: Feb 16, 2016
Yoga For Beginners - This 20 Minute Beginners Yoga class, is perfect for you complete beginners! This Slow & Relaxing Yoga class really dives into beginner yogi tips, and other useful information on how you can help yourself feel comfortable beginning your yoga practice!... Read More

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