Expert Articles

Articles from Sue Hitzmann

Displaying 11 - 20 of 106
Posted: Dec 29, 2016
As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.” Research clearly shows that there are some seriously negative effects of wearing high... Read More
Posted: Aug 16, 2016
Cupping, taping, acupuncture, massage… anything for the competitive advantage, as seen quite visibly on Michael Phelps’ cupping marks in this year’s Olympic games. The world’s top men’s swimmer is one of the most well known elite athletes reaching... Read More
Posted: Apr 06, 2016
Scars are not pretty. Burns, cuts, surgery, and abrasions can cause permanent damage in this amazing organ called the skin. The skin is just as much of a seamless tissue as the connective tissue beneath it. When we cut our skin, regardless of how deep it is, the amazing healing... Read More
Posted: Mar 17, 2016
As many of you know, I took a big step in 2015 and got married. Chris Whelan asked me to marry him at Red Mountain Spa in Ivins, Utah, the exact same place where I had met him three years earlier. Just an hour before he asked for my hand in marriage, we were eating dinner and I... Read More
Posted: Mar 14, 2016
St. Patrick’s Day turns March into a month-long celebration of all things green. Of course this includes things that, dare I say, should not be green, such as beer, eggs, and human skin. With this in mind, I thought it was a great time to write a blog post to celebrate my... Read More
Posted: Feb 10, 2016
When it comes to movement and defining function most of the research and science is focused on the muscles and motor nerves. With all of the study that’s gone into the arenas of fitness, function, posture, and movement, it’s no wonder we still can’t figure out... Read More
Posted: Jan 25, 2016
I’m off again to share my learning, research, and study of the human body. This life-long pursuit started with my questioning of how we age and how to stop it from happening as I watched my great grandmother slowly disintegrate into a mere shell of a woman. My quest... Read More
Posted: Dec 31, 2015
As 2015 comes to an end (as I do with every year), I reflect on the 12 months I’ve spent learning, growing, being challenged, failing, rising up, changing my mind or my direction, and loving with great passion the journey and destiny I’ve conjured up. Each year... Read More
Posted: Dec 22, 2015
I remember when my best friend brought her 19-month-old daughter to the city for a visit. We hadn’t really thought through all of the routine habits of the day, which sent us out buying things that aren’t cheap. Things like a highchair for her to eat. When we tried... Read More
Airplane isle
Posted: Dec 21, 2015
Like most people, year-end means extra stress on all levels. From year-end bills to mailing cards, buying presents, and of course…travel, the final weeks of December tend to be some of the most chaotic of the year. Even if you aren’t flying anywhere or taking... Read More