Expert Articles

Articles from Sue Hitzmann

Displaying 51 - 60 of 106
Posted: Apr 01, 2014
In the world of the super-fit, The MELT Method is the “missing link,” says Gloria Stewart, a health and fitness professional at the Santa Clarita Athletic Club in the Los Angeles area. We caught up with the MELT and Pilates instructor during a break in her busy schedule, which... Read More
Posted: Mar 26, 2014
Brian Richey didn’t intend to become a health and fitness industry professional. But life happens and one day his mother, who owned a small fitness studio, suffered a knee injury from skiing and couldn’t teach. She feared losing her business because she expected to be out of... Read More
Posted: Mar 03, 2014
Once again Pink has managed to deliver a transcendent performance with her tribute to “The Wizard of Oz” during last night’s Oscars ceremony. She is one of my favorite artists and I want to tell you why. My schedule has been insane this year so taking time to do fun things takes... Read More
Posted: Feb 19, 2014
Four-time X-Games champ and new Olympic Gold Medalist Jamie Anderson may have had a competitive edge to allow her to excel in the inaugural Slopestyle snowboarding competition in the Sochi Olympics.   Yes, we’re talking about The MELT Method.    We got the inside scoop from... Read More
Posted: Feb 13, 2014
Fascia is a connective tissue that infuses every cell of our body. Although fascia can be divided into classifications, the level most studied and known about are the myofascial layers that infuse every muscle in the human body. It’s easily preserved and dissected anatomically... Read More
Posted: Feb 07, 2014
By now most of us have read that sitting too long at our office jobs is akin to a death sentence. It sounds dramatic, but the science behind this is astoundingly horrific. I call it the “desk sentence.” First off, studies have shown that sitting for long periods of time is... Read More
Posted: Feb 04, 2014
It's hard to believe The MELT Method was published by HarperOne a whole year ago. And what a year it's been – the MELT book went on the New York Times bestsellers' list (four times!), MELT creator Sue Hitzmann went on The Dr. Oz Show, and then Sue went around the country,... Read More
Posted: Feb 03, 2014
  So is coffee bad? Well, there are some pros and cons about coffee and because it’s so widely ingested there’s quite a bit of research and study out there about coffee and caffeine. The good The reality is, there are a lot of benefits to drinking coffee. I think most of the... Read More
Posted: Jan 30, 2014
MELT is a simple self-treatment technique that has helped tens of thousands of people of every age and fitness level. Whether you are looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime, MELT is the... Read More
Posted: Jan 28, 2014
To say that MELT has completely changed the life of Shannon Hoell is not an overstatement. The licensed massage therapist and MELT instructor based in Eugene, Oregon has been pain-free, lost over 50 pounds and has doubled her income—all because she discovered MELT. She found... Read More