Expert Articles

Articles from Sue Hitzmann

Displaying 91 - 100 of 101
Posted: Jun 24, 2013
MELT is a simple self-care technique to help restore the body’s natural balance and directly focuses on restoring the integrity of the connective tissue system. I developed this Hands-Off Treatment technique so people could learn how to improve neurological balance by... Read More
Posted: Jun 18, 2013
I’m on another adventure, traveling now not only in the US but abroad. I’ve just completed the very first MELT Hand and Foot Training in Vancouver, BC Canada. Fifty people, some from the US came to attend the event at the JCC here in Vancouver. A delightful group of bright... Read More
Posted: May 13, 2013
In recent weeks, I've been sent a number of blogs posted by a number of bright men arguing the ideas that fascia is relevant. It's like arguing that your lungs aren't as relevant as your small intestines. It's the context and the point one is trying to make that can either... Read More
Posted: May 05, 2013
I met a woman in December, 2012, who said she couldn’t lose weight – her doctor said it was impossible for her to do so. At least that’s what she said her doctor said. If that is true, I’d seriously like to have a conversation with any doctor who could claim such a definitive... Read More
Posted: May 05, 2013
This past weekend was the first ever IDEA West conference. As usual, it was a wonderful experience to meet up with some of the very best educators in the fitness industry and share conversations, work, and have a little fun meeting new people. The goal of IDEA is to inspire... Read More
Posted: Apr 30, 2013
When I first learned about connective tissue I was told it was an “accessory tissue”. What in the hell does that even mean? Why would my body have any accessory item in it at all? It’s like calling the tissue jewelry. You don’t need it, it’s just there to make things pretty.... Read More
Posted: Apr 29, 2013
Fibromyalgia affects 2-4% of the population – mostly women. I’ve spent many years helping people manage the acute pain and tenderness in the body that this troublesome disorder creates. Sadly, there are no blood tests or x-rays that are used to diagnose this disorder. However... Read More
Sculpture of woman holding head
Posted: Apr 26, 2013
There are over 300 million people in the world who suffer from migraines. I’ve written blogs and have talked about how to help people with migraines resolve the missing link to ending this daily head pain. On the Dr. Oz show, I had about 1 minute to mention this issue and... Read More
Posted: Apr 23, 2013
People ask me sometimes why they can’t just drink more water if their connective tissue system, scientifically called the extracellular matrix is dehydrated? The answer is somewhat complex because to discuss this, we have to understand this issue is cellular thus, biology and... Read More
Posted: Mar 22, 2013
Now, those of you who know me know, when it comes to research I will seek out information far and wide to come to some relative conclusion about anything anti-aging. I have become over the past 20 years somewhat obsessed with the prospects of living a long, youthful, healthy,... Read More


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