Expert Articles

Articles from Carla Hernandez

Displaying 11 - 20 of 36
Posted: Mar 12, 2015
The simplest and inexpensive way to younger healthier skin. Wouldn’t it be awesome to not NEED to moisturize your body? Can you imagine having smooth skin naturally, just relying on diet and simple body care techniques? It’s definitely possible. Six years ago I had... Read More
Posted: Mar 11, 2015
Are histamine causing foods contributing to your acne? This is a guest post I did for the Healthy Home Economist. We have known since the 1930’s that beneficial bacteria, especially Lactobacillus acidophilus found in fermented foods, can help heal intestinal... Read More
Posted: Feb 12, 2015
Prevent acne with these ten diet tips! Sticking to a clean, acne-safe diet can make a big difference, both in preventing and healing acne. If you’re looking for ways to improve your diet to clear your skin, here are ten diet tips that are likely to have a big... Read More
Posted: Dec 27, 2014
The healthiest Starch for your gut! Carbs, amylum, polysaccharides, call it what you will, starch in all its forms has gotten a bad rap lately. Some of this negative attention is valid, as excessive starch in the diet can contribute to many health problems, not to... Read More
Posted: Dec 10, 2014
Could a lack of stomach acid be contributing to your acne? Bloating, gas, acid reflux, heartburn, burping, and even acne can all be signs that you have low stomach acid. Most believe that stomach acid is the culprit behind many of these symptoms, especially... Read More
Posted: Nov 20, 2014
Grain/Gluten, Legume, Dairy and Soy Free Mediterranean Recipes Are you bored with your diet? Looking for a change in your typical flavors you cook with? Something with savory pungent spices that’s not your everyday flare, but still in line with your food sensitivities... Read More
Posted: Oct 24, 2014
  Yeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels today whether a person may know it to be a serious threat to health or not. This is due to the fact that most symptoms that are caused by the compromising of one or more body... Read More
Posted: Oct 19, 2014
  If you haven’t discovered bone broth yet, I recommend making friends with it fast. Don’t mistake this for your store bought versions. Homemade bone broth is one of the most nutritious foods filled with an array of minerals, protein, and amino acids in the... Read More
Posted: Sep 27, 2014
It happens to all of us, some physically quicker than others. It affects every part of our body and our whole existence. It humbles us, for some it may depress, and with others it may bring on the happiest years of their existence. It’s called getting older, also known as aging... Read More
Posted: Sep 11, 2014
According to the National Eczema Association, more than 30 million Americans are diagnosed with eczema. Odds are you or someone you know has or has had this condition. Also called Atopic Dermatitis, eczema is as an itchy red rash that can appear anywhere on the body in varying ... Read More


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