Expert Articles

Articles from Carla Hernandez

Displaying 21 - 30 of 36
Posted: Sep 05, 2014
Its name sounds a bit menacing, and rightfully so. Niacinamide is sort of like insecticide, except it decimates acne and other skin problems instead of bugs. Niacinamide is actually a vitamin, so it manages to accomplish its fearless task without enlisting the help of any harsh... Read More
Posted: Sep 03, 2014
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure especially at midday as it has been implicated in skin cancer, skin damage and premature aging. The truth is that sensible, non-burning... Read More
Posted: Aug 26, 2014
  Have you ever thought about your relationship with food? Would you characterize it as good or bad? Do you often think positively about your body image and diet, or do you obsess about how you look and the food you eat all day?  If the latter hits home for you, you’... Read More
Posted: Aug 21, 2014
Recent research has surfaced regarding the potentially harmful ingredients in sunscreen.  Subsequent media coverage on the topic has led to a state of frantic panic amongst consumers.  Is this panic justified?  Should we really be worried? Some consumers are under the... Read More
Posted: Aug 03, 2014
You’re likely already very aware that the types of foods you choose to eat – or not eat – have a monumental impact on your health; but if you don’t cook these foods in the right cookware, you’re doing yourself a huge disservice. The wrong types of pots and pans can turn even... Read More
Posted: Jul 24, 2014
I recently got back from a week long stay in Tulum, Mexico (highly recommended!). In addition to my passion for nutrition, travel is a priority in my life and plays a vital role in maintaining both my mental and physical health. Whenever I take a trip that involves spending a... Read More
Posted: Jun 02, 2014
  How many times have you overheard someone talking about going on a cleanse or detox, or maybe you’re the one who’s considering it? I hear this on a daily basis. Whether it’s discussed on TV, in a magazine, from clients, friends, or among friends in a... Read More
Posted: May 09, 2014
This article was written by a dear friend, assistant and natural beauty lover, Coco Noel. Nuts are the darling of health-conscious folks everywhere. Do yoga? You eat nuts. Use natural skincare products? You eat nuts. Eat organic? You eat organic nuts. Here’s the good news: nuts... Read More
Posted: Apr 29, 2014
Looking for a new go to smoothie that’s refreshing, yet still creamy, high in antioxidants and anti- inflammatory? This here is one of my new favorites, simple to make, satisfying and skin supportive! ALWAYS Opt for Organic Blueberries Blueberries are the heart of this... Read More
Posted: Apr 11, 2014
Like most people in the Real Food community, I LOVE my coconut products: coconut flour, coconut milk, coconut water, coconut butter, coconut chips, and obviously coconut oil. While coconut is no doubt a healthy traditional food, what many do not realize is that it has the... Read More


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