Lifestyle & Habits

Getting a truly restful night’s sleep is such a key ingredient in your cellular health and overall well-being. Missing out on even one deep sleep and REM cycle can reduce your vitality for the next day by 50 percent – it cuts your vitality in half! This increases your tendency to develop poor eating habits and overdose on caffeine, and it stresses your brain function, vision, hearing, and basically overtaxes your entire body.
By Dr. Peter Abaci If you’ve seen the regular stream of stories in the media about the “opioid epidemic,” the thought of starting an opioid pain medication might make you a little uneasy. But if you are scheduled for an elective surgery, dental work, or experience an acute injury, your doctor is likely to prescribe one – an estimated 1 out of every 5 patients with non-cancer pain are prescribed opioids by their doctors. So how can you make sure...
As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price of vanity.” Research clearly shows that there are some seriously negative effects of wearing high heels daily. So whether you wear them every day or just for special occasions, there’s some cause and effect that you should consider if, like me, you are hell bent on not ditching your heels.
This is Health Revolution Radio with Dr. Peter Abaci. Today's topic: The Art of Healing Guest Speakers: Christine Hary Abaci and Rachel Vota. Image courtesy of surasakiStock at FreeDigitalPhotos.net
This is Health Revolution Radio with Dr. Peter Abaci. Today's topic: How to be a nonagenarian.  Guest speakers: H. Ronnie and Aram Henesian
This is Health Revolution Radio with Dr. Peter Abaci. Today's topic: Solving Our Obesity Epidemic Guest speakers: Laurann Putnam, Jerry Manoukian, and Mariam Manoukian

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