Spirituality and Healing

Health advice to my younger self
A Power-over-Pain Handout Megan Watson, SPT • Kathleen Metzker, MPH • Blair Pallas, LCSW, MSW Drexel University College of Nursing and Health Professions, Philadelphia Pennsylvania   
All three words do relate to one thing: how we perceive and sense things both within our body and the world around us. Recently a student of mine asked me about interoception versus proprioception. Well, this is complicated because there’s another word, exteroception, to add to the mix. All three terms are relevant to our overall well-being and how our body and mind connect. If the human body were easy to understand, we wouldn’t have to worry...
Image courteous of Jason Rodgers, Flikr
LAS VEGAS—Opioids have diverse and important functions, with opioid use and taper affecting many domains of experience and behavior. In fact, long-term opioid use patterns suggest that opioids treat not only physical pain, but social pain.
This past week I headed to one of my absolute favorite destinations: Red Mountain Spa in Ivins, Utah. The place is beyond a world-class spa, the staff is just amazing and accommodating. 
Woman holding head in pain
Maintaining a healthy brain can be a lot like farming. Growing produce is really a simple process, but there are many little nuances that determine the fate of the crops each year. First of all, farmers need soil and seeds, and they must use them properly. They must plant cucumber seeds in order to harvest cucumbers and not watermelon. And if they don’t plant anything, all they can expect are some random weeds. They will reap what they sow....
Post-it reading happiness
Happiness has traditionally being considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in futility. It has been rightly said that, “Happiness is a butterfly which when perused, is always beyond a grasp, but which if you will sit down quietly , may alight upon you”.
couple on a beach making heart shape with their arms
As Valentine’s Day descends upon us, it tis the season to reflect upon love and romance. Unfortunately, pain can often disrupt or interfere with romantic connections. Being in pain can take a toll on how we interact socially with others and make it more difficult to express love, gratitude, or compassion toward important people in our lives. Key emotional regulators in our brains, including the amygdala, can be disrupted by pain. I often hear...
Woman resting head against tree
For many, this time of year can mean feeling the blues more than usual. The holiday season can be a time of great joy, but it can also be a time of feeling lonely, financially stressed, and burned out. A decrease in sun exposure during the dark and dreary winter months can be associated with a mood disorder known as seasonal affective disorder. Seasonal affective disorder is associated with symptoms of depression, low energy, sleepiness, weight...
Silhouette of man jumping
One of the most healthful of all attitudes toward the world and our experience of the world is gratitude. To view being alive as a kind of miracle, to consider our ability to experience the world in all its variety as a blessing, is itself a blessing. The development of my own sense of gratitude is yet another outgrowth of my near-death experience (NDE). Before, I had been doing something we are all prone to do at times, which is to take the...

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