Stress

Optimize your mind-body connection with information and resources that empower you to reduce pain and its impact on your brain and body. (1) Understanding Pain in less than 5 minutes, and what to do about it! (5:00) View it here. (2) Learn out Pain Psychology (12:47) View it here.
Cupping, taping, acupuncture, massage… anything for the competitive advantage, as seen quite visibly on Michael Phelps’ cupping marks in this year’s Olympic games. The world’s top men’s swimmer is one of the most well known elite athletes reaching to alternative therapies left and right. Other highly visible Olympians using unconventional performance boosters include beach volleyball players and their brightly colored physio-tape.
Read about the national needs assessment that was conducted in almost 2,000 individuals across 6 key stakeholder groups in the U.S., and published in Pain Medicine earlier this year. Learn why a major solution to the pain treatment crisis includes better integration of pain education into mental health education at all levels of training.
Think of pain as being your “harm alarm,” a signal that is designed to get your attention, to motivate you to escape whatever is causing it. After all, pain—potential harm—could mean injury or even death.  In this way, pain serves a useful purpose because it is functions to keep you safe and alive.  This all works quite well if you simply cut your finger while dicing vegetables for dinner.
With the American Academy of Pain Medicine (AAPM) opening its doors to psychologists in 2015, the pain community has been witnessing a shift in how these healthcare professionals are being included in annual pain conference symposia.
In late January 2016, Pain Medicine published the article "Pain Psychology: A Global Needs Assessment and National Call to Action." The article is available free of charge here.
Health advice to my younger self
Soldier in uniform
This is Health Revolution Radio, today's topic: Combat and PTSD Guest Speaker: Dominic Certo
A Power-over-Pain Handout Annie Philips, SPT • Kathleen Metzker, MPH Drexel University College of Nursing and Health Professions, Philadelphia Pennsylvania   
Woman on scale
Managing chronic pain on a daily basis can be challenging enough, but on top of that many patients with chronic pain are often faced with dealing with other significant chronic diseases at the same time. In fact, I have had countless patients over the years tell me that they developed medical problems like hypertension and diabetes only after their injuries occurred, and many report weight gains of 15-20 pounds after the onset of their pain...

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