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Chronic Pain

Chronic pain can transcend the purely physical cause that set it in motion and turn into a crisis that envelopes the entire person. Learn more about how to manage it without letting it manage you.

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Brain & Pain

The brain is a very dynamic organ and can play an important role in managing health. Protecting your most valuable resource—your brain— is an important part of a winning pain management plan.

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Lifestyle & Habits

Becoming healthier is a key to helping manage pain.Carefully decide how you spend your time each day and what habits you cultivate. Learn more about the key traits of highly successful chronic pain sufferers.

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Treatments

We see ourselves as machines: If a part is broken, we fix it. Chronic pain doesn't follow this recipe. Standard medical treatments can certainly help, but if you are not careful, they can also stand in the way of progress.

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How to Avoid Pain Triggers During the Holidays

The holiday season can be a challenging time for pain management. For many, the transition to colder and more blustery weather means extra aches and pains. Beyond just the winter weather, the holidays can also be a time of added stress, excessive travel, poor eating (and drinking) habits, and too little sleep. All of this can lead to inopportune pain flare-ups that put a big “bah humbug” into your season’s festivities.

Here are some easy strategies to help you get through the holidays with less pain and more joy:

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Featured Experts

  • Sue Hitzmann

    Creator of the MELT Method®

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  • Carla Hernandez

    Nutritional Therapist at Wise Roots Nutrition

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  • Beth Darnall

    Clinical Associate Professor in the Division of Pain Medicine at Stanford University

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  • Lauren Bringle

    YogaTX

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  • Dr. Peter Abaci

    Bay Area Pain and Wellness Center: A Prospira Center of Excellence

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The Top 10 Well Stories of 2017

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