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Chronic Pain

Chronic pain can transcend the purely physical cause that set it in motion and turn into a crisis that envelopes the entire person. Learn more about how to manage it without letting it manage you.

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Brain & Pain

The brain is a very dynamic organ and can play an important role in managing health. Protecting your most valuable resource—your brain— is an important part of a winning pain management plan.

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Lifestyle & Habits

Becoming healthier is a key to helping manage pain.Carefully decide how you spend your time each day and what habits you cultivate. Learn more about the key traits of highly successful chronic pain sufferers.

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We see ourselves as machines: If a part is broken, we fix it. Chronic pain doesn't follow this recipe. Standard medical treatments can certainly help, but if you are not careful, they can also stand in the way of progress.

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14 Feb

Get Into the Habit of Conquering Pain

By Dr. Peter Abaci

Read any article or book about success and names like Bill Gates, Warren Buffett, Oprah Winfrey, and Tom Brady are likely to show up. A lot of time and research gets spent studying what makes high achievers special and different from others. One topic that garners a lot of attention when it comes to success has to do with building the right habits. In fact, Dr. Stephen R. Covey’s well-known book, The 7 Habits of Highly Effective People, has been a popular best-seller in the business community for many years. We all want to know the secrets for accomplishing great things so we can try to incorporate them into our own lives.

I think when it comes to our health and how we handle our pain problems, putting a high value on adopting the right habits is equally important. If things like living better, feeling better, and functioning better matter to you, then why not take a hard look at what it takes to get there? For most of us, a great life doesn’t just fall out of the sky; we have to make it happen, even in the face of real diversity.

A good first step is to visualize what you would like your health and your life to look like. If you are nowhere near where you want to be, then things need to change and work needs to get done to reach your goals. Next, draw a picture of how you see yourself on the left side of a piece of paper as well as a picture of what you would like your life to look like on the right hand side. In between the two images, draw a bridge and start to come up with a plan on how you can and will cross that bridge.

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Featured Experts

Sarah Wenger

Drexel University

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Dr. Vijay Vad

Physiatrist, Hospital for Special Surgery

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Dr. Natalie Strand

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Dr. Rajiv Parti

The Pain Management Institute of California

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Siobhan O’Connor


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Sue Hitzmann

Creator of the MELT Method®

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Carla Hernandez

Nutritional Therapist at Wise Roots Nutrition

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Beth Darnall

Clinical Associate Professor in the Division of Pain Medicine at Stanford University

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16 Aug

Olympians are using alternative therapies and what that means for you

Cupping, taping, acupuncture, massage… anything for the competitive advantage, as seen quite visibly on Michael Phelps’ cupping marks in this year’s Olympic games.

The world’s top men’s swimmer is one of the most well known elite athletes reaching to alternative therapies left and right. Other highly visible Olympians using unconventional performance boosters include beach volleyball players and their brightly colored physio-tape.

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16 Aug

Stretches For Back Pain Relief - 20 Minute Yoga Sequence For Beginners

Stretches for back pain relief - Jen's 20 Minute Beginners Back, Sciatica Pain Relief, & Flexibility Yoga Flow is here! Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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15 Aug

Stanford Back Pain Education Day 2016! FREE!

We all know someone who suffers from back pain. Please join us for an exciting day filled with lectures from Stanford pain experts and information on community resources, research opportunities, and state-of-the-art back pain treatments!

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